Top 10 Things Boost Our Immunity

Top 10 Things Boost Our Immunity

Top 10 Things Boost Our Immunity

 

  1. Cold pressed oils including olive oil, fish oils, nut and seed oils.
  2. Fresh eggs especially organic raw egg yolk.
  3. Onions and garlic.
  4. Freshly pressed vegetable and fruit juices.
  5. Regularly consume green vegetables such as parsley, dill, coriander and spring onion etc
  6. Probiotic supplementation and fermented foods such as kefir, sauerkraut, kimchi, kombucha, miso and tempeh.
  7. Contact with animals such as horses, dogs, cats etc. Having a pet in the family can do a lot for children’s immune system.
  8. Physical activity in the fresh air.
  9. Swimming in unpolluted natural waters like lakes, rivers and ocean.
  10. Exposure to sunlight and sensible sunbathing.

 

References:

Mcbride N, Gut and Psychology Syndrome, Medinform Publishing, Cambridge, p221

Photo credit: https://detox-foods.co.uk/8-types-of-food-to-keep-your-immune-system-happy-and-working-optimally/

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