This Sweet Potato Dip is packed with healthy fat, vitamin A, C, beta-carotene, phytonutrients and fibre. It is great to serve with snacks, spread, dip, pasta, crackers and bread. It’s perfect for Paleo, Keto, Vegan, Vegetarian, Nordic and Mediterranean diets
Sweet Potato Dip
- 1 medium sweet potato
- 1/3 cup (80ml) Spiral Foods Spanish Extra Virgin Olive Oil
- 2 garlic cloves
- 1/2 lemon juice
- 1/2 Planet Organic Spice Chilli Flakes powder (optional)
- 1/2 teaspoon Nirvana Himalayan Crystal Salt Fine
- 1/2 teaspoon Planet Organic Spice Oregano
- Steam or boil sweet potato, then peel the skin, chop the sweet potato and set it aside.
- Using a hand mixer or blender, blend the olive oil, garlic, lemon juice, oregano, chilli flakes and Himalayan salt until smooth puree.
- Add sweet potato into the olive oil mixture and blend it until smooth.
- Taste and adjust the salt accordingly.