Kidney Bean Wild Rice Porridge (Vegan & Gluten Free)

Kidney Bean Wild Rice Porridge (Vegan & Gluten Free)

Studies showed Wild Rice may improve heart health, anti-aging, prevent diabetes onset, strengthen bones, boost the immune system and aid the digestive system. Thanks to its high fiber, vitamin C, phosphorus, zinc, antioxidants, protein, iron, calcium, potassium, magnesium and vitamin B6 content.

I soaked, sprouted and ground the wild rice into flour to make this Red Kidney Wild Rice Porridge. Buy a high-performance blender here to grind the wild rice. ¬†Surprisingly, it’s super yummy! It’s now one of my favorite breakfasts. The best of all, it’s packed with completed protein, fibre, minerals, antioxidants, and vitamins.

Kidney Bean Wild Rice Porridge

Ingredients

Method

  1. Rinse and cover wild rice with filtered water. Add 1 teaspoon of sea salt and soak it overnight.
  2. Pour the water out and rinse the wild rice a few times.
  3. Pour the wild rice into a large pot and roast it on a medium-high heat. Stir frequently until it is dry.
  4. Let the roasted rice cool down then pour it into a high-performance blender and blend it into flour.
  5. Add the wild rice flour and the rest of the ingredients into a saucepan. Bring it to boil and constantly stir it. Cook it for 10 – 15 minutes.
  6. Serve it with shredded coconut or any of your favourite fruits.

References

http://www.sciencedirect.com/science/article/pii/S0889157500909797

http://pubs.acs.org/doi/abs/10.1021/jf60216a046

http://pubs.acs.org/doi/abs/10.1021/jf00037a004

http://pubs.acs.org/doi/abs/10.1021/jf940651c

https://ndb.nal.usda.gov/ndb/foods/show/6551?fgcd=&manu=&lfacet=&format=Full&count=&max=50&offset=&sort=default&order=asc&qlookup=20089&ds=&qt=&qp=&qa=&qn=&q=&ing=

 

 

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