Fruit Salad Chia Seed Pudding

Fruit Salad Chia Seed Pudding

This fruit salad chia seed pudding is great for breakfast, brunch, snack or dessert. I normally have it on the day I don’t feel like eating much or on my weekend detox.

Fruit Salad Chia Seed Pudding

Serving: 1

Ingredients:

  • Any fruits of your choice (i.e: banana, apple, blueberries etc)
  • Chia seed pudding (click here for recipe)
  • Whipped coconut cream (click here for recipe)

Method:

  • Wash all the fruits carefully. Cut them into small pieces and put them into a big wine glass or a bowl.
  • Add chia seed pudding, then whipped coconut cream on top.
  • Enjoy! :)

 

Tips:

  • Buy organic fruits if you can otherwise soak them¬†into apple cider vinegar or white vinegar water (for more information click here) to eliminate some pesticides from non-organic fruits.
  • Environmental Working Group (EWG)¬†found that some fruits and vegetables do not have much pesticide residues (The Clean Fifteen List) and others have the highest pesticide residues (The Dirty Dozen List).

 

Reference:

https://www.ewg.org/foodnews/

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