Flourless Banana Pancakes with Chia Pudding

Flourless Banana Pancakes with Chia Pudding

When I first embarked the Paleo diet and GAPS protocol, my friends teased me that I would have not much to eat if I don’t eat gluten, dairy, grain nor sugar. I am sure there are a lot of other foods that we could use to substitute for those ingredients :)

These nut free, flour free, sugar free, dairy free, gluten free banana pancakes definitely taste better than the traditional pancakes.

Flourless Banana Pancakes with Chia Pudding

Serving: 1

Ingredients:

Method:

  1. Mash the bananas by using a fork or a masher.
  2. Add egg, cinnamon, shredded coconut and Himalayan salt into the mashed banana bowl. Mix all the ingredients together.
  3. Heat the skillet pan up in medium heat. Add 1 tbsp of coconut oil, then pour one scoop of the mixture on the pan. Cook it for 3 minutes or until golden, then flip and cook another side for further 3 minutes.
  4. Stack the pancakes up on a plate and serve them with chia seed pudding, orange rest or any of your favourite fruits.
  5. Enjoy! :)

Submit a Comment